• You have a feeling that won’t go away. It is niggling away at you that certain changes in your life are long overdue for your health, relationship, wellbeing?

• Thing is, you “think” there are a number of areas you could get to work on. And you really can’t “do” with too much at any one time.

• It is really about dipping your toe in the water.

• Keeping things short and simple as you find clarity and support.


Do you feel that you are at odds with yourself, spending quite a bit of time, faffing in life?

Is it that you know what you Don’t Want – “Things Staying the Same” as they are right now. But how the heck do you figure out what you do want?

Do you have the odd spurt of motivation and then….bam. Back to square one? In true Life Laundrette “speak” you ball yourself up and pop yourself back to the bottom of the laundry basket…to ignore yourself for a little while longer as more and more stuff keeps piling up on top of you?

Do you feel that you are suffocating your hopes and quite possibly dreams as you hide away at the bottom of that basket?


How much lethargy are you feeling right now? Chances are it has settled in…and staying safe and snuggled where you are…. Well, it just seems so much more of an effort to get to grips with what you do want.

Which is…


Until the next time that little voice get’s on at you that surely there is more to life than this. And you really really really know that it is time to get out of that laundry basket once and for all. Time to surface from under the Life Laundry of “dirty socks, underwear and bobbly woollies, waiting to be washed”

Once and for All.

Time to start the Steam Refresh Process….

We all want to be the best that we can be for ourselves, right?

Oh Yes….

Why you need to “Suss Yourself Out” with Steam Refresh

• You want to start to shake life up for the better. In that case, Sussing Yourself Out is the FIRST and most important step you can take.
• You want to do something for you for a change. You want to wave your arm in the air and say, “Give us a hand over here.” I could do with a bit of help right now.
• You feel guilty because you seem to be letting your life drift along and getting nowhere fast.
• Whatever happened to those hopes and dreams?
• You are sick and tired of struggling through overwhelm.
• You are stressed out by other people, most of the time – “Oh for crying out loud, not again!” “I wish he or she would just do one and get out of my hair!” “That’s it, I have had enough! I can’t take any more!”
• You know there is more to life than the way things are now..


Ha ha..

• Well now, when we find out what currently makes you tick, good and bad, we can get a plan in place to reduce or remove the bad and really ramp up the good!
• You will feel far more confident when it comes to making the right and best decisions for you. You have the knowledge!
• You will find that you have that magical, wondrous ability to say a very clear No to what you don’t want. How fab would that be?
• You will be able to communicate more effectively without “losing it” or jumping in at the deep end, simply because you will be far more aware of your feelings and how you behave. A sure fire winner, this one.
• Your stress levels will be well and truly reduced as you know how to experience balance and calm.

So How Do I Book

Simply click on the Steam Refresh button and let’s get started.


• Once you have completed your pre coaching questionnaire we book a time for your one to one session
• We start with a 60-minute chat to get to know one another and to give you the opportunity to paint me your overall picture.
• We stay in contact for a month by e mail or messenger and during that time you can call on me to be around and provide that little bit extra support as you go about your daily life. I will always aim to reply to you within 24 hours.
• We finish with a 30 minute wash up call to make sure you are set to stay on track.

Your investment for a shot of Steam Refresh is £99

  • Price: £ 99.00
  • American Express