5 Reasons To Make You Consider Ditching the Diet

Ditching the Diet! I am a really positive person and don’t like to get bogged down in negative stuff but I can’t sit quietly and watch when I hear of people I know (and those I don’t) getting caught up in the diet trap. And just to be clear, when I say diet I mean any...

IF OVERWHELM COULD SPEAK..WHAT WOULD IT ASK YOU?

OVERWHELM …ARE YOU STRUGGLING? Whether it is too many jobs to do or too many emotions to make sense of, overwhelm and anxiety drain you. You simply can’t focus. Well, actually, the message that overwhelm is trying to get across to you is to stop, take stock and...

HIDING AWAY WITH CAKE IS EASIER THAN TALKING

WHAT COULD BE EASIER THAN TALKING....?  OH YES, EATING!! ESPECIALLY WHEN THE "TALKING" IS TO YOUR HUBBY! Oh let me tell you that writing this brings back a myriad of uncomfortable emotions.  You see I was in a no win situation.  I am talking (ha ha there’s the exact...

BOUNCING BACK – ONE BITE AT A TIME!

BOUNCING BACK - ONE BITE AT A TIME! Um, it has been a difficult week. It has truly felt like bouncing back is very much off the agenda. Life’s traumas. Big, Small, Real and Raw - even perceived! They sure can floor you. My beautiful cottage no longer echoes to the...

ARE YOU BEING BULLIED AT WORK

BULLIED AT WORK!!!! Well, where do I even start with this one? My blood pressure is rising as I type along with a fizzing sense of anger.  Real anger at the absolute low life so called human beings that do this.  Assholes! Twice, yes, twice it has happened to me. The...

ARE YOU SMELLY AND STAGNATING??

STAGNATING AND SMELLY?  HOW DARE YOU? What?  Charming I hear you say?  I don’t have to read this and be insulted!  Of course you don’t but I just want to tell you a story, (said Max Bygraves)…do you wanna bear with me and my stagnant and smelly train of thought for a...

HOW MUCH DO YOU NEED TO BE IN CONTROL?

WHAT EXACTLY ARE WE TRYING TO CONTROL?  OUR EMOTIONS! Do you consider yourself a control freak? There is usually a saying that the only 2 things  in life are certain, death and taxes.  I am not so sure about taxes now but hey ho, I pay mine. So this brings me back to...

HOW GOOD ARE YOU AT MAKING DECISIONS?

  DECISIONS! DECISIONS! Yes, how good are you at making decisions?  Ranging from the smallest to the largest? Shall I buy a different magazine for a change?  Oh, where shall we go on holiday this year?  Different brand of coffee?  What shall we have for breakfast? If...